Gluten - It's Not Just In Foods!

Are you like I was so many years ago, thinking that gluten was in bread and pizza and cakes, but that was it? Oh yes, that was my mindset four years ago when I discovered that I was super hyper sensitive to gluten. I thought it was a wheat flour thing and as long as I stayed away from wheat I was going to be okay! The joke was on me though, as gluten is more than just a wheat issue, it is in probably 80% of everything that is manufactured and packaged into cute food cans and boxes for our eating enjoyment! Surprised? I sure was! So, without further ado, let's take a look at lots of food items, and non food items that you will want to stay as far away from as possible...

Gluten Foods

Other Gluten's To Beware Of